ለአንድ ሳምንት በቀን 3ፉልቃቅ ቴምር ይመገቡ||Eat 3 Dates a Day for a Week — Here's Wha...

Did you know eating just a few dates daily can transform your body? 🍯
In this video, we explore the powerful, science-backed health benefits of eating dates every day — from brain health to energy, heart strength, and digestion.
We’ll also uncover the surprising effect on blood sugar, how dates compare to sugar, and the best ways to eat them safely.
Perfect for anyone seeking natural healing through food.
Watch to the end and discover why this ancient fruit is still a daily superfood!